About 20 minutes a day · 3 days
A three-day reset for a busy mind.
This app helps you out if you suddenly feel as if there is fog in your brain — and, in the best case, out of a downward spiral, or at least slows it down. It doesn’t replace therapy, but it may help prevent the need for it.
After going through all 3 days once, you can repeat them or just choose one day to work with, depending on your current situation. And thanks to neuroplasticity, after repeating the exercises a few times they might become a habit, and your brain turns to one of them whenever stress starts taking over.
How the three days work
Each day builds on the last. Do the exercises in order, try a suggestion or two, and mark things done as you go — your notes stay private on this device.
-
Untangle
Quiet the overthinking loop
- Box breathing reset
- Brain dump & sort
- Set a worry window
-
Focus
Steady an ADHD-busy brain
- 5-4-3-2-1 grounding
- The one-thing plan
- Pattern Hunt
- Focus sprint
-
Lift
Fend off low moods
- Plan two small lifts
- Three good things
- Look back, look ahead
Built on what works
- Small by design
- Every exercise fits in a few minutes, so starting never feels like a mountain.
- Evidence-informed
- Drawn from CBT, behavioural activation, mindfulness and ADHD coaching techniques.
- Private
- No account, no tracking. Your notes are saved only in this browser.